FAQ

How much weight can I lose?

Each person reacts to restrictions individually and the results depend on many factors. For the average person, if they are consistent and do it…

How long does the program last?

The duration of the reduction cycle is 10-12 weeks, after which we recommend taking a break of 1-2 months so that the organism does not adapt and…

Is it possible to achieve results permanently?

Our common goal is comprehensive lifestyle optimization, and if you stick to the procedures and principles of the program, you will surely succeed in…

Is the program also suitable for older people?

Yes, we have compiled the individual phases of the program and its procedures in such a way that they are understandable for everyone. After…

What will I be banned from?

Our philosophy is not based on prohibitions but on recommended procedures. How to set your regimen so you won't feel restricted. If something were to…

Are there health risks when losing weight?

The program is built in such a way that the reduction of fat is as gentle and natural as possible for the human body. Before making any changes, we…